Life can feel heavy at times—whether you’re facing anxiety, the lingering effects of trauma, challenges in relationships, or navigating a difficult life transition. Therapy offers a compassionate space to slow down, explore what’s been weighing on you, and begin to gently untangle it. I specialize in working with adults who are thoughtful, often sensitive, and motivated to deepen self-understanding and feel like themselves again.
Healing doesn’t happen in isolation—it happens in relationship. I believe the connection between client and therapist is at the heart of therapy that is both meaningful and effective. My hope is to offer a relationship rooted in warmth, authenticity, and deep respect—where you feel not only supported, but truly seen.
As an integrative therapist, I draw from a variety of approaches—including Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and Sensorimotor Psychotherapy (SP). These methods support nervous system regulation, help process trauma at a deeper level, and gently invite stuck patterns to shift.
I believe we all carry the capacity for healing—and that with the right kind of support, meaningful change is possible. If you’re ready to begin that journey, I’d be honored to walk alongside you.
*Rate for 55-minute virtual therapy session - $130 - (Limited to Wisconsin and Michigan residents only).
*I'm not able to accept insurance at this time but I can provide a Super Bill for out of network benefits.
IFS is a compassionate and nonjudgmental approach that helps you explore the different parts of yourself—your thoughts, feelings, and behaviors. We all have parts that carry pain, fear, or difficult memories, and through IFS, we work to understand and heal these parts, allowing for more internal harmony and self-compassion. This approach empowers you to access your own inner wisdom and creates a path toward deeper healing and self-understanding.
Read more about IFS here.
EMDR is a powerful, evidence-based approach that helps you heal from past trauma and other difficult life experiences. By using bilateral stimulation and other procedures, EMDR allows the brain to reprocess painful memories in a way that reduces their emotional intensity. This can lead to profound relief from trauma, anxiety, and other distressing symptoms, helping you move forward with greater clarity, calm, and resilience.
Sensorimotor Psychotherapy (SP) is a body-centered approach that helps you process trauma and emotional experiences by integrating mindful awareness of physical sensations, movement, and nervous system responses. This gentle yet powerful method supports healing by working directly with the body’s wisdom, allowing you to release stored trauma, develop emotional regulation, and cultivate a deeper sense of safety within yourself.
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