Individual Therapy

Sometimes, knowing what's wrong and talking about it isn't enough to create the change you're looking for. Therapy can offer a compassionate space to slow down and explore not only your thoughts and emotions but also what's happening within your body. I specialize in working with adults who are thoughtful, often sensitive, and motivated to deepen self-understanding and become more curious about what's happening beneath the surface. 

My work is grounded in somatic and parts-based approaches, including Sensorimotor Psychotherapy (SP), Somatic Experiencing (SE), and Internal Family Systems (IFS), along with EMDR.  These approaches allow us to explore experiences beyond words—to notice what's happening in your body, understand the different parts of you that may be trying to protect you and carrying something important, and gently work with patterns that can feel difficult to shift through insight alone.